Nitro Performance by Nirash Perera
Nitro Performance by Nirash Perera explores the intersection of health, performance, and modern life. Hosted by Nirash Perera, this podcast helps ambitious professionals build strength, energy, resilience, and long-term consistency through intelligent training, recovery, and lifestyle strategies. Performance is managed, not programmed.
Episodes
Recovery debt. The hidden costs of recovery
EPISODE 2In this episode, Nirash introduces the concept of Recovery Debt — the accumulated cost of insufficient recovery.Using a practical framework, he explains how stress, poor sleep, demanding schedules, travel, training load, and daily responsibilities can gradually reduce your ability to perform and recover.You’ll learn why pushing harder is often the wrong solution and why recovery should be
It’s not lack of motivation, it’s lack of capacity
EPISODE 1In this episode, Nirash introduces the concept of Performance Capacity and explains why performance is not simply about effort, discipline, or pushing harder.You’ll learn why stress, recovery, sleep, workload, and lifestyle demands have a significant impact on your ability to stay consistent and achieve long-term results.This episode lays the foundation for a different way of thinking abo
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